Gut bacteria is the name given to a complex community of microorganisms that live in the digestive tract of humans and animals. These bacteria are of different kinds and contain nearly 2 million genes.
Good gut bacteria have a significant impact on your well-being as it works to neutralize toxins, inhibit yeast and other harmful bacteria in the gut. The bacteria also help in the absorption of nutrients in the digestive system and produces vitamins including B and K.
Restoring and rebalancing the normal flora bacteria could be the underlying secret to living a more fulfilling life.
As we have already established, your gut is home to millions of bacteria, and its poor health can lead to a weakened immune system, malnutrition, and obesity. A gut cleanse is a crucial step, and it involves replacing foods that exacerbate and negatively impact the gastrointestinal tract with foods that work to heal it, through facilitating the growth of healthy gut bacteria and also providing fiber for bowel health.
Any person can benefit from this, but more specifically people with such health complaints as bloating, constipation, fatigue, mood swings, allergies, and depression. Primarily, it involves eating a clean diet of unprocessed, unrefined gut-friendly foods and also supplements. A four-to-six-week treatment is recommended for severe health complaints such as constipation, joint pints or skin problems, while a two-week commitment will be enough if the cleanse is just for your general well-being.
It is essential to do a gut cleanse once or twice a year, but this will largely depend on your symptoms. Other special occasions that will call for cleansing is after treatment with antibiotics, and after the holidays because most of the food we eat during festivals do a lot of damage to the gut.
Some medical practitioners advise patients to consider colon cleansing as a way of detoxification. However, other practitioners believe that colon cleansing for detoxification is unnecessary because the digestive system and bowel movements are meant to eliminate waste materials and harmful bacteria from the body. Additional concerns raised by these medics are that it can lead to dehydration, bowel perforation and increase the risk of infections.
While it’s true that a colon cleanse may not be necessary to every person, some individuals can benefit from eliminating toxic materials that are stored up in their bodies. For instance, many people find it difficult to have regular complete bowel movements due to reasons such as poor gut health, inflammation of the digestive system, allergies.
These individuals are good candidates for colon cleansing because a weak digestive system can deteriorate an already compromised immune system. Various health complaints such as stomach pains, chronic fatigue, low energy levels, constipation and an allergic reaction can partially trace back to poor waste elimination. So if you do not have at least one bowel movement on a daily basis, you should probably consider having a colon cleanse.
Additionally, failing to have regular bowel movements hinders proper absorption of nutrients, and as a result, one may experience low energy levels and other health-related complications. Retained waste particles in the body are toxic and can pose a significant risk to the overall well-being of a person.
As we have already established, your energy levels largely depend on the health of your gastrointestinal tract. Having a gut purge is essential because it gets your gut in shape and helps you to live a fulfilled life. A general gut purge involves drinking eight glasses of water, cutting on alcohol, soda intake and eating foods rich in fiber. It is also recommended to eliminate artificial sweeteners because they act as toxins in the body.
How to improve gut health
Various solutions aim at healing and restoring your gut health. Eliminate triggers and avoid toxin- sugars, unhealthy oils, and processed foods are the first culprit in damaging your gut. Minimizing their intake or removing them from your diet could be the first step to a healthy gut.
Eat lots of healthy foods- to restore the level of good bacteria in the gut; you should cultivate a habit of eating a good variety of colorful fruits and vegetables. Unprocessed and fermented foods are known to have a healing effect on the gut.
Quick facts on gut health
- Compromised gut health is a prerequisite to an array of diseases in the body. You can efficiently support your immune system by eating lots of fermented foods which are rich in probiotics, while at the same time limiting your intake of refined, processed foods as well as avoiding antibiotics whenever possible.
- What happens on the inside has a significant impact on our outside and for that reason, chronic skin diseases such as acne and psoriasis can be linked directly to the gut health. Inadequate beneficial bacteria primarily cause several joint problems such as arthritis in the gut.
- Prebiotics which are fiber-based sugars obtained from fruits and vegetables provide a suitable environment which makes it possible for good gut bacteria to thrive. It is unfortunate that a majority of commercial prebiotic foods in grocery stores have been packaged improperly, thus lowering the chances of the good bacteria to stay alive.
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