As you probably know high blood pressure is a dangerous condition that can damage your heart. But there’s good news. There are a number of unusual ways to drop blood pressure naturally, even without medication.
Breath is a very powerful regulator of your nervous system and breath can regulate the heart. Ultimately it is the nervous system that sets your arterial tone and the breath oversees that. Studies have confirmed that Slow steady deep breathing calms the nervous system and lowers blood pressure.
Here’s a simple breathing exercise you can practice:
- Breathe in from your belly while counting slowly to four.
- Stop for a count of two and then release slowly on a count of four.
- Hold on for a second before you take another breath.
Simple isn’t it?
LISTEN TO MUSIC
Apart from deep breathing, the right tunes can bring your blood pressure back to normal. Research conducted at the University of Florence in Italy observed that the participants who listened to soothing classical, Indian or Celtic music daily for 30 minutes for a month lowered their blood pressure by 3.2 points. Music is a stress buster. It not only improves your feeling of well-being but also lowers your blood pressure.
HAVE A HOT SHOWER
Having a hot water bath or hot shower for 15 minutes can lower your blood pressure for several hours. You can try taking a hot bath before bedtime to retain the lower blood pressure for several hours or an entire night. If you don’t feel like bathing, soaking your feet in warm water for 15 minutes can also do the trick.
TAKE A QUICK WALK
A brisk walk for at least 30 minutes a day can decrease your systolic blood pressure by 4 to 9 points. Blood pressure can be controlled to a significant extent by cardiovascular exercises like running, walking, cycling and swimming. Try taking a long walk before bedtime at the end of a stressful day. Having a walk early in the morning can also refresh your body and soul. If you would like to know more about exercises that can reduce blood pressure fast be sure to check the link in the description.
TRY A BLOOD PRESSURE REDUCTION DEVICE
As autonomous cars are right around the corner and robots are getting pretty good at doing backflips it’s obvious that technology should have a say when it comes to reducing blood pressure.
The devices in question rely on the first method presented in this video. The difference is that they harness the therapeutic power of slow-paced breathing with prolonged exhalation in a way that is virtually impossible for you to achieve on your own.
Now doesn’t that feed your cyborg fantasies?
If you would like to know more about this kind of product, check out Resperate on Amazon
Disclosure: Some of the links in this article are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.