Probiotics are beneficial bacteria, usually found in fermented foods, that line your gut and contain a host of body and brain health benefits when consumed. They have several functions in the body which include absorbing nutrients as well as supporting your immune system. They improve digestive health, promote heart health, and reduce depression. There’s even evidence to suggest that they give you healthier looking skin.

Although a lot of people get their probiotics from supplements, you can easily get them from fermented foods (basically any type of food that is prepared by bacterial fermentation.) The health benefits of probiotics are immense, and if you don’t get enough probiotics in your body you can experience side effects such as digestive disorders, candida, skin issues, frequent colds, and flu, as well as autoimmune disease.

Even though we used to get plenty of probiotics in our diet from eating fresh food from good soil and also by fermenting our foods to keep them from going bad, these days our food contains next to no probiotics due to refrigeration and unhealthy agricultural practices such as drenching our foods in chlorine. In fact, most foods these days have antibiotics in them that kill the beneficial bacteria in our guts. This is why it’s more important than ever to ensure that you get more probiotic-rich foods on your diet.

Health Benefits of Probiotics

By adding more foods that contain probiotics to your diet, you may start to experience the following benefits:
  • Improved digestive health, especially after a gut cleanse
  • Enhanced immune system
  • Higher levels of energy from vitamin B12 production
  • Better oral health as probiotics destroy candida
  • Improved skin appearance
  • Reduced occurrence of colds and flu
  • Healing from inflammatory bowel disease and leaky gut
  • Increased rate of weight loss
If that sounds good to you, read on to find out some of the best foods that provide all of these health benefits of taking probiotics so you can implement them into your diet and start experiencing some of these benefits for yourself.

Top 5 Fermented Foods that are rich in probiotics:

1- Yogurt – Arguably one of the best sources of probiotics, yogurt is made from milk that has been fermented using good bacteria (mainly bifidobacteria and lactic acid bacteria). Eating yogurt has been proven to enhance overall bone health as well as relieve the symptoms of irritable bowel syndrome.


fermented foods
2- Kefir – This is a fermented milk drink that is made by mixing kefir grain cultures with goat’s or cow’s milk. Kefir grains aren’t cereal grains, but instead, they are cultures of yeast and lactic acid. Kefir has been linked to improved bone health and enhanced digestive systems as well as protecting against infections.
3- Sauerkraut – This is cabbage that is finely shredded and then fermented using lactic acid bacteria. It’s very popular in a lot of countries and is often used as a side dish or on top of sausages. It contains vast probiotic qualities as well as fiber, sodium, iron, manganese, vitamins B, C, and K. Just make sure to choose the unpasteurized version as pasteurization kills the active bacteria in the sauerkraut.
4- Tempeh – This is a fermented soybean product that has been described as having a nutty and earthy flavor that is very similar to mushrooms. Originally from Indonesia, this food has become popular all over the world and is used as a high-protein substitute for meat.
5- Kimchi – This is a spicy, fermented side dish of Korean origins. The main ingredient is usually cabbage but it can also be made from other kinds of vegetables. Red chili flakes, ginger, and garlic are often used for flavor. Along with a wealth of probiotics, Kimchi also contains vitamins K and B2.

The Bottom Line

If you’re not getting enough probiotic-rich foods in your diet then it’s time you thought about remedying that right away. It’s important to get the required amount of probiotics, and while there are a lot of different foods that you can incorporate into your diet, it can be really hard to do so especially for busy working people.
Not to worry though. If you don’t have the time to plan, shop for, and prepare meals that are healthy and probiotic-rich, there is an easy solution that can take care of all your problems: The BistroMD.

What is Bistro MD?

Bistro MD is a source of nutritionally balanced meals formulated under strict macronutrient rations and prepared by chefs. They have exactly what your body needs in order to not only function at optimum levels but also to lose weight. There are different programs offered which deliver full day meals to your home. Dieticians are also available to offer support to individuals and teach them meal planning and other practical nutrition or weight loss solutions.
The basis of the meals supplied by Bistro MD is described as “the right balance of macronutrients”. Far from being bland and boring as we’ve come to expect healthy foods to be, the meals from Bistro MD not only look good but they taste great too!

Why Bistro MD Works

This program was created by Caroline Cederquist, who is a medical doctor, and her husband Ed Cederquist who finds tasty recipes from all over the world. Their healthy meal plans aren’t just a fad but are based on years of science and research of the physician founder.
This diet has a perfect balance of macronutrients to ensure that your body is not deficient and gets everything that it needs. It is protein-rich, with small amounts of fat and moderate carbs. Because higher protein leads to appetite suppression while carbs provide quick energy, this diet is ideal for those looking to lose weight. It’s also a great way to introduce healthy nutritious food to your body after a gut cleanse.
In Short You Get:
  • Nutritionally balanced meals delivered to your door (breakfast, lunch, and dinner)
  • Healthy food plans for men and women to ensure you get everything your body needs
  • Meal delivery plans developed by founder, Dr. Cederquist, specifically to target fat
  • Individualized support to help you get the most benefits out of your meals depending on your needs
So if you want to start eating a healthier diet full of probiotic-rich foods (and lose a little weight in the process) then Bistro MD is the program you should be looking at. All you have to do is go online and choose the plan that suits your taste (pun intended) and the Bistro MD team will do the rest. You’ll have healthy delicious meals delivered right to your door in no time and start enjoying the benefits of taking probiotics.
If you’re interested in the program and would like to know more about packages and pricing you can access their site by clicking the link below:
BistroMD Diet Plan


Disclosure: Some of the links in this article are affiliate links, meaning that, at no additional cost to you, I will earn a commission if you click through and make a purchase.


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